Classic Black-Eyed Peas and Greens Recipe

Welcome to the comforting world of classic black-eyed peas and greens! This hearty dish, rooted in Southern tradition, is more than just a meal; it’s a symbol of good fortune, wealth, and prosperity—especially when served on New Year’s Day.

For generations, families have gathered around tables to enjoy this flavorful combination of tender black-eyed peas and vibrant collard greens. Whether you’re looking for a comforting weekday dinner, a crowd-pleaser for a potluck, or a way to honor timeless traditions, this recipe fits every occasion.

Why You’ll Love This Recipe:

• Rich in Flavor: Smoky, savory, and satisfying with every bite.
• Versatile: Easily adapted for vegan diets, slow cookers, or personal preferences.
• Nutritious: Packed with protein, fiber, and essential vitamins.

Ready to make a dish that’s both soulful and satisfying? Let’s dive into the history, preparation, and tips to perfect this Southern staple.

Why Black-Eyed Peas and Greens are Classic

A Dish Rooted in History:
Black-eyed peas, also known as cowpeas, are thought to have originated in Africa and made their way to the Americas during the 17th century. Over time, they became a staple in Southern cuisine, especially for their resilience and ability to thrive in various climates.

The Symbolism of Black-Eyed Peas and Greens:

• Black-Eyed Peas: Represent coins and good fortune. In Southern folklore, eating black-eyed peas on New Year’s Day is said to bring luck and prosperity for the coming year.
• Collard Greens: Their vibrant green color symbolizes money and wealth.

Together, these two ingredients create a meal filled with tradition, flavor, and symbolism. Pair them with cornbread (representing gold), and you’ve got a plate full of prosperity!

Creative Variations

1. Vegan Version: Swap smoked meat with smoked paprika and vegetable broth for a plant-based twist.
2. Slow Cooker Method: Combine all ingredients (except greens) in a slow cooker and cook on low for 8 hours or high for 4–5 hours. Add greens in the last hour.
3. Tomato Addition: Add diced tomatoes or tomato paste for a tangy flavor boost.

Print Recipe

Comfort Food

Classic Black-Eyed Peas and Greens Recipe

Author: Anjana Kavidu Cooking Method: Sautéing, Slow Cooking Cuisine: Mediterranean Courses: Main Dishes, Side Dishes Recipe Keys: High Protein Low Carb Organic Paleo Spicy Whole30

Difficulty: Beginner Prep Time 20 mins Cook Time 1 hr Rest Time 5 mins Total Time 1 hr 25 mins

Cooking Temp: 175  °C Servings: 4 Estimated Cost: $ 15 Calories: 250 kcal

Best Season: Suitable throughout the year

Dietary:

D Dairy-Free K Keto L Low-Carb P Paleo

Description

Black-eyed peas and collard greens are more than just a comforting Southern meal—they’re a dish steeped in history, culture, and tradition. Whether enjoyed on New Year’s Day to bring luck and prosperity or as a hearty dinner option, this recipe combines smoky black-eyed peas and tender greens for an unforgettable flavor.

Packed with nutrients, including protein, fiber, and vitamins, this dish is as healthy as it is delicious. The combination of aromatics, spices, and smoked meat creates a depth of flavor that warms the soul. Easily adaptable, you can make this recipe vegan or cook it in a slow cooker for ultimate convenience.

Serve it with cornbread or rice for a complete meal that’s perfect any time of year. Whether you’re new to Southern cooking or revisiting a childhood favorite, this recipe will become a staple in your kitchen.

Ingredients

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• 1 tbsp Olive Oil (extra virgin)

• 1 medium Onion (diced)

• 2 cloves Garlic (minced)

• 1 stalk Celery (diced)

• 1 cup Black-Eyed Peas (dried, soaked overnight or canned, rinsed)

• 4 cups Collard Greens (washed and chopped)

• 1 cup Smoked Ham Hock or Turkey (optional, for flavor)

• 4 cups Low-Sodium Chicken or Vegetable Broth

• 1 tsp Smoked Paprika

• 1 Bay Leaf

• ½ tsp Cayenne Pepper (optional, for heat)

• Salt and Black Pepper (to taste)

• 1 tbsp Apple Cider Vinegar (optional, for brightness)

Instructions

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1. Prepare the Ingredients

   1. Soak dried black-eyed peas overnight or use a quick soak method.
   2. Wash and chop collard greens, removing tough stems.

1. Sauté Aromatics

   1. Heat olive oil in a large pot over medium heat.
   2. Add onion, garlic, and celery, and sauté until softened and fragrant (about 5 minutes).

1. Cook the Peas

   1. Add smoked meat (if using), smoked paprika, bay leaf, and cayenne pepper to the pot.
   2. Stir in black-eyed peas and pour in broth. Bring to a boil, then reduce to a simmer. Cover and cook for 45–60 minutes, or until peas are tender.

1. Add the Greens

   1. Once the peas are nearly cooked, stir in the collard greens. Simmer uncovered for 20–25 minutes until the greens are tender.

1. Final Touches

   1. Adjust seasoning with salt, black pepper, and a splash of apple cider vinegar for added brightness.
   2. Serve hot with cornbread or rice.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Cholesterol 15mg5%

Sodium 600mg25%

Protein 12g24%

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Vitamin A 4000 IU

Vitamin C 27 mg

Calcium 10 mg

Iron 15 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a vegan version, omit smoked meat and use smoked paprika for flavor.

Leftovers can be stored in the fridge for 4 days or frozen for up to 3 months.

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Expert Tips for the Best Black-Eyed Peas and Greens

1. Avoid Mushy Peas: Keep an eye on the cooking time, especially for canned peas, which require less cooking.
2. Flavor Boosts: Add a smoked ham bone or smoked sausage for even more depth.
3. Balanced Acidity: A splash of vinegar at the end enhances the greens’ flavor and cuts through richness.
4. Make Ahead: The flavors deepen when made a day ahead and reheated.

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Serving Suggestions

Classic black-eyed peas and greens pair beautifully with:

• Cornbread: The ultimate Southern side, either sweet or savory.
• Rice: Perfect for soaking up the flavorful broth.
• Hot Sauce: Add heat with your favorite brand.

Keywords: black-eyed peas, collard greens, Southern recipe, black-eyed peas and greens, New Year’s recipes, vegan black-eyed peas, smoked meat recipes, comfort food